(Replying to PARENT post)

So far as I can tell, the only reasonably common deficiencies are vitamin D and magnesium, and among women anemia.

Every other deficiency is in the tenths of a percent range, well outside of the level at which people in the general population would be treated if it were e.g. antibiotics or other non dietary drugs.

πŸ‘€jaggederestπŸ•‘7yπŸ”Ό0πŸ—¨οΈ0

(Replying to PARENT post)

Iodine deficiency is still shockingly widespread. According to World Health Organization, "Iodine deficiency is the world’s most prevalent, yet easily preventable, cause of brain damage." http://www.who.int/nutrition/topics/idd/en/

And many believe it is even still widespread in first world countries: https://hypothyroidmom.com/busting-the-iodine-myths/

πŸ‘€waskoskyπŸ•‘7yπŸ”Ό0πŸ—¨οΈ0

(Replying to PARENT post)

B12 is another deficiency that is definitely more common than tenths of a percent in the United States. [1]

[1] https://www.ars.usda.gov/news-events/news/research-news/2000...

πŸ‘€newnewpdroπŸ•‘7yπŸ”Ό0πŸ—¨οΈ0

(Replying to PARENT post)

In a study of college athletes, males were deficient in about 40% of the vitamins and 50% of the minerals required. The female athletes were better but were still deficient in 29% of the vitamins and 40% of the minerals RDA.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129155/

πŸ‘€opoπŸ•‘7yπŸ”Ό0πŸ—¨οΈ0

(Replying to PARENT post)

About 1-3% of middle aged people have insufficient stomach acid, meaning that nutrients are not fully absorbed.
πŸ‘€ameliusπŸ•‘7yπŸ”Ό0πŸ—¨οΈ0

(Replying to PARENT post)

What about K2?
πŸ‘€mtgxπŸ•‘7yπŸ”Ό0πŸ—¨οΈ0

(Replying to PARENT post)

Also potassium. Very few hit the RDA and most are shocked how high it is.
πŸ‘€Lost_BiomedEπŸ•‘7yπŸ”Ό0πŸ—¨οΈ0

(Replying to PARENT post)

A tenth of a percent of the U.S population is 300,000 people. (I don't really understand what the rest of your comment means.)
πŸ‘€sp332πŸ•‘7yπŸ”Ό0πŸ—¨οΈ0

(Replying to PARENT post)

Zinc as well.
πŸ‘€ipunchghostsπŸ•‘7yπŸ”Ό0πŸ—¨οΈ0

(Replying to PARENT post)

Vitamin D supplementation is also still controversial, so there isn't even good consensus on that.
πŸ‘€smt88πŸ•‘7yπŸ”Ό0πŸ—¨οΈ0

(Replying to PARENT post)

Ironic how the majority of replies in a geek thread are so confident about health when we know - statistically speaking - the majority of you geeks are in terrible health!
πŸ‘€pokemongoawayπŸ•‘7yπŸ”Ό0πŸ—¨οΈ0