(Replying to PARENT post)

For nutrition and diet I can highly recommend "How Not To Die" by Dr. Michael Gregger: https://nutritionfacts.org/book/
๐Ÿ‘คKezzo๐Ÿ•‘5y๐Ÿ”ผ0๐Ÿ—จ๏ธ0

(Replying to PARENT post)

Isn't he completely anti-meat / pro-vegan? His research is cherry picked to a large part and he usually cites epidemiological studies. At least he did when I got into nutrition.

Reading multiple books and doing research yourself is to recommend, at least there's one book with a whole website about the research used in each topic. ---> Boundless by Ben Greenfield.

๐Ÿ‘คAmesharea๐Ÿ•‘5y๐Ÿ”ผ0๐Ÿ—จ๏ธ0

(Replying to PARENT post)

I also highly recommend Dr. Greger's work! He also has a podcast and very informative website with tons of sources and further information.
๐Ÿ‘คrige๐Ÿ•‘5y๐Ÿ”ผ0๐Ÿ—จ๏ธ0