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If you've been pushing yourself hard at work all day, then you have likely depleted your will power. Passive activities become the only ones you feel like doing.
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I've seen the binary thinking problem applied to the internet/online life quite a bit recently, and it bothers me because growing up my experiences of the internet/web were almost overwhelmingly positive, constructive, and developmental in nature. It was instrumental in my development as a person because it's a tool that allows you to read constantly. For people with lots of innate curiosity there really is nothing more powerful than that. The encroachment of the social media/video streaming/adtech companies into the space doesn't negate that use case, so I'm extremely hesitant to say if everyone would just unplug the world would magically be better.
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My low quality leisure are my consumption (or constant checking for new content or upvotes) of blogs, articles, news, social media posts of people that aren't my real close friends or family, and all of my online commenting, including this one.
Probably also consuming things I didn't actually want to consume count as well, so like watching random things that Netflix recommended or just showed up on TV versus watching a movie I'm actually interested in and want to watch. This is same for randomly playing video games like say on GamePass (like trying a bunch of games quickly).
I'm trying to cut a lot of that out, and instead focus on playing only the games that truly interest me, watching only the shows and movies that truly interest me, only the books I really want to read, etc. Once you cut it down to just that, you'll find you still have a ton of free time, and you'll slowly be forced to also take a walk, go for a bike ride, work on your hobby projects, call a friend, grab a coffee, do a workout, cook something from a recipe book, play with your kids, take your partner out on a date, or go to bed early, etc.
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This seems nutty.
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I am sort of tired of these articles about procrastination, etc that equate like watching a movie and going to the gym or hiking. The activities aren't in the same realm at all. Basically shaming people for sitting around doing nothing with your brain off. I don't think you should be living your life like that all the time, but having an hour or two of straight mindlessness is not a bad thing. Pushing yourself to always be doing the activities you "should" do because some online guru says thats the right way to spend your time leads to burnout too.
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What was mentioned kind of in passing was that he worked two jobs. I donβt think the makeover was lasting.
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For me it depends on the utility I get out of games. Minecraft is like Lego 2.0 and players often share custom maps they've built so there's a community there too. Minecraft is also hackable and I've seen many videos on Youtube of people creating exceptionally creative things with it. It's not just a time-sink: people derive pleasure out of sharing their creativity with the world - something difficult to do with Lego or board-games.
As for surfing the Internet: well yes the Internet can be an endless rabbithole if you let it. I've stopped treating it as a rabbithole though, and casually glance at the Hackernews frontpage in the morning, see what tools / services / products I can leverage going forward, then close the tab, after bookmarking a link or two which I will revisit later when I'm feeling creative. Same for Reddit, Twitter etc
You can either scroll mindfully or scroll mindlessly. It's your choice.
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I also get the feeling that the upvotes on this are from blackhat SEO.
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This hit too close to home. Ive been online almost everyday since 2004 so yeah.
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- leisure which also satisfies longer-term goals (e.g., listening to an educational podcast, practicing a skill), vs leisure which is only pleasant in the moment
- leisure that you had to make some deliberate effort to initiate and with a clear end time (e.g., going out, going to the movies) vs leisure which starts automatically and ends when it does (e.g., binge-watching)
- leisure that gets you outdoors and/or with other people, vs leisure that doesn't
And of course you can find many kinds of activities along these dimensions. Binge-reading Wikipedia can be instructive even if it's an impulsive behavior and indoors/alone. Sitting down to play a short video game and finish it in a few hours can be actively chosen fun even though it's indoors and only pleasant in the moment. Walking in nature can be pleasant and outdoors but not instructive. Ambient chatting with a friend can be social even if it's indoors and impulsive...
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Most of the time I'm learning things on the internet. It also helps one find new hobbies. For example, I've been researching ultralight aircraft recently. I dont think I'll actually get one due to price, storage, spouse, etc. But it's fun to learn about.
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