evanchen
๐ Joined in 2010
๐ผ 3 Karma
โ๏ธ 10 posts
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The rest of the prisoners should be able to easily find their names within 50 trials.
Success rate is PRETTY close to 50%.
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As a nutrition/fitness buff I completely agree with the comment. There is no good or bad calorie when it comes to weight loss. You eat good fats for health reasons, but as far as weight gain/loss goes, it is purely a function of calorie intake-- no matter the source.
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3500 calories = 1 pound of fat, no matter the source.
You can lose weight eating only McDonald's if you counted calories, but you would be:
1. Hungry all the time. 2. Look terrible.
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I'm just a little annoyed at the article, because all it offers the reader is something along the lines of "drink water before meals, it helps you lose weight, but we're not sure why!"
Any dietician could immediately them that they're losing weight because of a caloric deficit-- a result of feeling more full from the water.
I would have just preferred they point it out rather than equate a glass of water before meals to some sort of magic pill.
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Drinking water before a meal will help you feel a little fuller and ultimately, eat less. People ignorant to nutrition will begin to use this as a free pass to eating even more poorly.
If you really take a step back and look at this, what they are suggesting is filling up with less calorie dense foods (water being the ultimate example), preferably with a high satiety index (here's a list: http://www.mendosa.com/satiety.htm).